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May 12 2014

courtneyoxlc

February 16 2014

courtneyoxlc

February 01 2014

courtneyoxlc

5 Things To Look For In A Personal Trainer

Taylor, 30, is grateful he met his trainer at a local church in Max Workouts pdf Chicago -- Brian Harris is full of kind words and encouragement, which has helped Taylor lose 160 pounds. Finding a personal trainer who makes you feel comfortable enough to expose your biggest flaws can be challenging. But they're called "personal" trainers for a reason -- they're there to guide you to your personal fitness goals, and to do so, they need to fit with your personality. The number of personal trainers in America will jump 24% by 2020, according to the U.S Bureau of Labor Statistics . As the field increases, clients will need to do more research to find the perfect fitness coach. It's important to consider everything from what your trainer wears to how they talk. Here are five qualities you should look for in a personal trainer: Stretching essential to working out Meeting fitness guidelines Spring into summer shape 1. Patience Patience is the key to a good client-trainer relationship, says celebrity trainer Ashley Borden .
Source: http://www.cnn.com/2013/07/12/health/personal-trainer-traits/index.html

January 24 2014

courtneyoxlc

Lenovo To Buy Ibm's Low-end Server Business In China's Biggest Tech M&a

People stand under a sign showing the Lenovo company at a computer market in Shanghai January 21, 2014. REUTERS/Aly Song With Lenovo's PC business under siege from powerful smartphones and super-fast tablets, the company is remodeling itself as a force in mobile devices and data storage servers. It would not be easy for Lenovo turn around the server unit, however. IBM's low-margin server business has posted seven quarters of losses as clients move to the cloud. "To generate costs synergy, Lenovo will need to move most of the manufacturing from IBM's existing facility in Virginia to Asia while keeping some R&D in the U.S.," Lau said. The server business being sold by IBM, which produced low-cost x86 servers, competes with Hewlett-Packard Co and Dell but lags both in market share. IBM dominates the higher-end server market with a 57 percent share, according to research firm Canalys. IBM will retain its higher-margin server systems and continue to develop software and applications for the x86 platform. Following closure of the deal, Lenovo will offer jobs to 7,500 IBM employees and assume customer service and maintenance operations. "We will do a variety of things - improve products, drive improved costs, and couple it with the scale we have and our PC business to improve go-to-market," said Lenovo's Hortensius.

January 19 2014

courtneyoxlc

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